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如果你想做很大的轉變，偶爾難免遭遇挫折。要是你把挫折視為失敗，當初下的決心就完蛋了。……如果你覺得偶爾挫折無所謂，就能繼續往前走──畢竟那不過是一次挫折而已。（If you are attempting to make a major change, you may have oc-casional setbacks. If you view a setback as a failure, the resolu-tion is over. You can give yourself a bad name. In contrast, if you make it okay to have occasional setbacks, you can keep go-ing—it’s just a setback.）
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