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是我們的想法，造成不安和苦惱，而我們的想法，是根據自己對過去發生事情的解讀而來。當你了解這一點，我相信你會有很大的突破，了解自己真正是什麼樣的人。
全文：
你想到的每一件事都已成過去。就算你覺得極其痛苦，那種感受其實發生在數毫秒之前。那不是現在發生的事。你想到的每一件事，以及擔心的每一件事都過去了。當你釋出它們，專注於眼前，你會發現一切都美麗與祥和。是我們的想法，造成不安和苦惱，而我們的想法，是根據自己對過去發生事情的解讀而來。當你了解這一點，我相信你會有很大的突破，了解自己真正是什麼樣的人。（Everything you think about is in the past. Even if you are feeling excruciating pain, what you actually are experiencing happened milliseconds ago. It’s not what is happening now. Everything you think about and everything you worry about are in the past. When you release them and concentrate on the now, you’ll find that everything is beautiful and peaceful. It’s only our thoughts, based on our interpretations of what happened in the past, that cause upset and struggle. When you realize this, I believe that you’ll have an enormous breakthrough in understanding who you really are.）
全文：
你想到的每一件事都已成過去。就算你覺得極其痛苦，那種感受其實發生在數毫秒之前。那不是現在發生的事。你想到的每一件事，以及擔心的每一件事都過去了。當你釋出它們，專注於眼前，你會發現一切都美麗與祥和。是我們的想法，造成不安和苦惱，而我們的想法，是根據自己對過去發生事情的解讀而來。當你了解這一點，我相信你會有很大的突破，了解自己真正是什麼樣的人。（Everything you think about is in the past. Even if you are feeling excruciating pain, what you actually are experiencing happened milliseconds ago. It’s not what is happening now. Everything you think about and everything you worry about are in the past. When you release them and concentrate on the now, you’ll find that everything is beautiful and peaceful. It’s only our thoughts, based on our interpretations of what happened in the past, that cause upset and struggle. When you realize this, I believe that you’ll have an enormous breakthrough in understanding who you really are.）
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