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以這種方式呼吸：用橫隔膜深吸五秒，直到下腹部。停止呼吸二十秒，以氧化血液和激活淋巴腺系統。最後，吐出十秒。（Breathe in the following manner: Inhale for five seconds, start-ing the breath deep in your abdomen with your diaphragm. Now hold that breath for 20 seconds to help it oxygenate your blood and activate your lymphatic system. Finally, breathe out for 10 seconds.）
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